pilates instruction in evergreen, co

 

Mountain View Physical Therapy Yoga TeachersTherapeutic Yoga

Instructor: Lillian Prymak
Therapeutic Yoga Classes are alignment oriented, using props and muscular energy to support each pose. For those new to yoga, Lillian will introduce you to yoga poses ensuring you are properly aligned to prevent injury. For those of you familiar to yoga, you will be lead safely into deeper expressions of each asana. The asana will be designed to benefit particular physical areas (such as lower back, feet, knees, shoulders, etc.) and how to move into them step by step. Another component of each class is the practice of moving the mind form distress to ease, to enhance health through breath work and meditation. You will leave each class feeling a greater range of motion, stronger and more confident with a more positive state of mind.

Yoga with Weights

Instructor: Melanie Penfield
Yoga with weights is a total body workout, designed to tone and sculpt every major muscle group.  Free weights assist you in increasing your flexibility as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose.  This intense, but easy to follow program compliments your regular yoga practice, whilepushing your strength and flexibility to new heights.

Yoga Fusion

Click here to Shop!Instructor: Melanie Penfield
A combination of Power Vinyasa yoga and the 26 static postures of the traditional Hot Yoga class; 60 minutes.